Small Group & "1 on 1" Training Sessions
Boxing Fitness Sessions
1 on 1 Coaching Sessions
We pride ourselves on offering specialized small group boxing fitness sessions that cater to individuals of all skill levels. Your coach will guide you through dynamic workouts that not only enhance boxing techniques but also improve overall cardiovascular fitness and agility. In addition to boxing, we incorporate regular strength training routines to help build muscle and increase endurance.
Whether you’re looking to shed pounds, tone up, or learn self-defense, our balanced approach provides the perfect solution to meet your diverse fitness needs. Join us to experience a fun, challenging, and effective workout that will leave you feeling empowered and accomplished!
Join one of our boxing fitness training groups designed for all levels to improve strength, agility, and endurance!
Receive personalized coaching tailored to your goals, ensuring effective training and optimal results for everyone!
Protocols & Programs
Offering specialized wrist and ankle strength & mobility programs for athletes and everyday individuals to enhance performance.
Wrist & Ankle Sprain Protocols
Wrist & Ankle Mobility Programs
Not quite a program but a guided outline of the different exercises, parameters, and the levels of strength & movements needed to go from wrist pain to NO PAIN!
12 Week programs designed for all levels to improve strength, mobility, and overall health of the wrist and ankle complexes. Build healthy wrist and ankles FOR LIFE!